Ingredients: 2 cucumbers (peeled) 5 sprigs of fresh basil 2 mint leaves 2 grapefruits (juiced) 1 cup of filtered cold water 1 tbsp. coconut sugar 1/4 rockmelon, chopped Method: Combine and process all ingredients a food processor. Blend until completely smooth. Place a mesh strainer over a medium-sized bowl. Pour the juice mixture over the strainer into the bowl. Once […]
Makes 3½ cups Ingredients: 1 cup coconut milk 1 banana, peeled, sliced, and frozen 1 mango, skinned and chunked 5 large strawberries, hulled Coconut flakes and/or chia seeds Method: 1. Remove banana from freezer, peel and carefully slice into medium pieces. 2. Carefully skin mango and chop into chunks, disposing of the pip in the compost. 3. […]
Ingredients: 1/2 banana 1 cup mixed berries 1/4 oats or oatmeal 1 scoop protein powder (optional) 1 cup rice or almond milk 1 tbsp chia seeds 4 almonds 1 tsp coconut oil Method: 1. Peel and chop banana. 2. Place all ingredients in the blender and combine until smooth. 3. Top with fresh berries, chopped […]
I’m a huge advocate of incorporating juices and smoothies into our daily diets. When juices and smoothies are used in the right way, they can have dramatic effects on our skin. Juices and smoothies contain powerful ingredients that can help to: aid digestion reduce acne scars remedy acne breakouts clear skin fast Juices and smoothies […]
With the Christmas season coming up, it can be hard to make healthy food choices when there is so much processed and fatty food everywhere you look! I absolutely love this Gluten Free Gingerbread Smoothie which is perfect for the holiday season and great for your skin too. Ingredients: 1 large banana 2 tbsp vanilla […]
You have heard of meal prep right? Cooking up a big batch of veggies and protein at the start of the week and freezing it, well you can do the same prep for your smoothies! Take the hassle out of making smoothies by preparing your own DIY smoothie packs and storing them in the freezer. […]
So, you’ve seen all those amazing photos of Acai Smoothie Bowls online but have no idea how to make them? Today I’ll show you how! What is an Acai Bowl? Essentially, an acai bowl is similar to a smoothie because it is made in the same way but blended until it’s the consistency of ice-cream. […]
