• Almond Milk Recipe

    Almond milk can be quite expensive if you use it for a range of purposes. Here is a really simple recipe for almond milk you can make at home and the best part is that it’s free of preservatives and additives! Almonds are great for your skin as they contain essential fats, magnesium and Vitamin E. […]

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  • 3 Dairy Alternatives That Love Your Skin!

    If you are allergic to dairy, I’ve compiled a list of the top three dairy alternatives! Even if you are not allergic to dairy I recommend trying some of these alternatives as having too much dairy can spike insulin levels which promotes inflammation in your body, resulting in inflamed skin. If you have struggled with acne […]

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  • Yummy Clear Skin Recipe: Raw Energy Balls

    These special energy balls are the perfect mid-afternoon snack! I can guarantee you they will be a huge hit if you bring them to work or school for others to enjoy. The best bit is they have skin clearing ingredients such as almonds and walnuts which are full of essential fatty acids, and dates which […]

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  • Top 5 Alkaline Foods To Make Your Skin Glow!

    Nutrition is one of the biggest keys to clear skin. But how do you know which foods are best to eat to make your skin GLOW? Here are the Top 5 Alkaline Foods to reduce inflammation in your body and make your skin clear in no time! 1.  Almonds & Almond Milk Almonds are one […]

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  • How To Make Smoothie Packs!

    You have heard of meal prep right? Cooking up a big batch of veggies and protein at the start of the week and freezing it, well you can do the same prep for your smoothies!  Take the hassle out of making smoothies by preparing your own DIY smoothie packs and storing them in the freezer. […]

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  • How To Apply Eye Cream Correctly

    So you have an eye cream but you’re not sure if you’re using it correctly? Eye creams one of the most commonly misused skincare products. To get the best results, use a high quality natural eye cream with no added chemicals. The skin around your eye area is much thinner than other areas of your […]

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  • Zinc: My Go-To Supplement for Acne 

    If you have acne, you should definitely try taking zinc. This is because one of the most common mineral deficiencies responsible for breakouts and acne is ZINC. Want to know how Zinc helps cure acne? Read on: A research study conducted by Turkish researchers compared levels of zinc in patients with acne and those without acne. […]

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  • Clear Skin Mexican Bowl

    I love Mexican Bowls because they are SO fresh! There is nothing better than a meal that satisfies you, and doesn’t leave you feeling bloated or sluggish. The best thing is you can add any of your favourite fresh vegetables to mix up the flavours! Ingredients: ¼ cup black beans ½ avocado, peeled and sliced […]

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