Ingredients: 1 small wrap of choice (go for something thicker than mountain bread wraps but not a pizza base) 1 tbsp olive oil 1 tbsp tomato paste 1 handful baby spinach or rocket 1 small capscium, sliced into strips 1 small tomato, sliced 2 mushrooms, sliced 2 tbsp low fat grated cheese 1 small handful […]
We all love drinking green tea for health benefits but did you know you can use green tea for beauty benefits too? Read on for my favourite green tea beauty tips. Green tea is growing in popularity all around the world for its amazing health benefits. But there is so much more you can do with green […]
Coconut Oil has to be one of my favourite beauty products of all time. It’s so versatile, you can use it for everything and it’s super affordable – mega BONUS! I’ve experimented with Coconut Oil in my beauty regime for centuries now and have narrowed down to just 10 of my favourite uses for it. I usually […]
If you suffer from severe acne that has NOT responded to traditional acne treatments like low-dose antibiotics or birth control, your doctor or dermatologist may prescribe the popular acne treatment, Accutane or Roaccutane. Want to know the truth about Accutane? Read on: Accutane or Roaccutane is a drug that has been widely used to reduce acne symptoms […]
I absolutely love making DIY skincare products and this has to be one of my favourite body scrub recipes. Body scrubs exfoliate dead skin cells and impurities from your skin leaving your skin feeling silky smooth. The base of coconut oil is very nourishing meaning your skin is moisturised as well as gently exfoliated. The best time […]
Makes 3½ cups Ingredients: 1 cup coconut milk 1 banana, peeled, sliced, and frozen 1 mango, skinned and chunked 5 large strawberries, hulled Coconut flakes and/or chia seeds Method: 1. Remove banana from freezer, peel and carefully slice into medium pieces. 2. Carefully skin mango and chop into chunks, disposing of the pip in the compost. 3. […]
Ingredients: 1/2 banana 1 cup mixed berries 1/4 oats or oatmeal 1 scoop protein powder (optional) 1 cup rice or almond milk 1 tbsp chia seeds 4 almonds 1 tsp coconut oil Method: 1. Peel and chop banana. 2. Place all ingredients in the blender and combine until smooth. 3. Top with fresh berries, chopped […]
Are you thinking about coming off the pill or birth control but want to avoid your skin going crazy? Or have you recently come off the pill only to get two or three months down the track and have your skin erupting in cystic acne? Want to get rid of hormonal acne after the pill? […]
