[vc_row][vc_column][vc_column_text] I wanted to apologise… I’ve been a little bit missing in action lately and I wanted to explain to you why… After suffering from PCOS and other ovarian issues for many years (BIG part of my acne journey) and being told it would be very difficult for me to conceive naturally I finally […]
Acai berries are the amazing fruits of acai palm trees, predominantly found in Brazil’s Amazon rain forest. These small berries are packed full of nutrients and contain a whole host of antioxidants, amino acids and essential fatty acids to help your skin glow! Acai berries are known as the “Beauty Berry” and do your body […]
Ingredients: 2 cucumbers (peeled) 5 sprigs of fresh basil 2 mint leaves 2 grapefruits (juiced) 1 cup of filtered cold water 1 tbsp. coconut sugar 1/4 rockmelon, chopped Method: Combine and process all ingredients a food processor. Blend until completely smooth. Place a mesh strainer over a medium-sized bowl. Pour the juice mixture over the strainer into the bowl. Once […]
This is one of the most powerful techniques I will ever teach you. The power of your own mind. What if I told you that the thoughts you think, actually shape your life for better for your worse? What if I told you that you clear your skin by changing the way you think? For some […]
Ingredients: 1 cup ground almonds 1 cup flaked almonds 1 cup desiccated coconut 1/4 cup honey 1/4 cup coconut oil 1/2 teaspoon bicarb soda 1 tablespoon water Method: Pre-heat oven to 120°c. 1. Combine almond meal, flaked almonds and coconut in a mixing bowl. 2. In a small pot on low heat, add honey and oil together and stir […]
Carrots ALWAYS feature in my top ten foods for clearer skin. Why? Because they are packed with skin-loving vitamins and antioxidants that protect you from ageing AND clear your skin. Carrots are loaded with vitamin A which helps to reduce skin conditions like pimples, acne, rashes and eczema. Eating the right foods can help you fight acne, […]
DIY Carrot Face Mask Recipe: Ingredients: 2 carrots, boiled and mashed 1 tsp lemon juice 2 tbsp honey 1 tsp olive or coconut oil Method: Combine all ingredients together in a small mixing bowl until it’s a smooth consistency. Apply to clean, damp skin and leave for 30 minutes. Rinse well with lukewarm water. Have […]
Pancakes. Timely and tricky to make, fatty to eat. Taste amazing though. Surely there has to be an easier and healthier way? What if I told you it’s possible to make pancakes from just two ingredients – bananas and eggs? ‘IMPOSSIBLE!’ I hear you say. But it’s true. Ingredients: 1 banana 2 eggs Method: Mash up bananas in a […]
