Gut health has a direct link to acne, that’s why it is so important to look after your gut with healthy foods! Most people have no idea how good their body is designed to feel and how an unhealthy GI tract can affect your sense of wellbeing.
Here are the top five foods for a healthy gut:
Kefir is a fermented food and is packed full of healthy, living bacteria that support a healthy GI tract!
Oats are rich in soluble fibre, Vitamin E and Zinc. Soluble fibre helps support proper functioning of your digestive system.
Oranges contain soluble fibre that is fermented by our gut bacteria and is found mostly in the membranes that divide the segments of the orange.
Silverbeet help to relieve your stomach and are rich in beta-carotene, iron and calcium. The nutrients help maintain digestive health and support healthy bowel movements.
Avocado is packed full of fibre and are one of the most fibre rich fruits you can eat! It’s very easy to digest and contains healthy mono saturated fats.
Remember to add these into your diet every week. Did you know oats make a delicious breakfast idea? Try blending oranges, silverbeet or avocados into a juice or smoothie!